#RAIN SOUNDS FOR SLEEPING FREE TV#

Try listening to rain sounds for a few nights and take note of your sleep habits. One person might fall asleep quickly listening to rain, while another may feel like they need to go to the bathroom more often. Rain sounds will have different effects on different people. Conceals loud sounds in your environment.Decreased levels of cortisol (stress hormone).Yes, listening to rain sounds is good for you. Is Listening to Rain Sounds Good for You? The sound of rain is considered non-threatening and aids in relaxation. Your brain is responsible for picking out threatening and non-threatening sounds. Rain produces pink noise and cancels out other background noises that produce frequencies that can negatively affect your sleep. Pink noise: uses consistent frequency to create a flat sound like rain.Creates something similar to a static-like sound. White noise: different frequencies added together.When people choose to sleep with something like rain sounds, it creates pink noise.

#RAIN SOUNDS FOR SLEEPING FREE TV#

You may be familiar with people who sleep with the TV on, music, or even sounds of nature.

Some people are not able to sleep in complete silence. This might end up with you napping on the sofa to the rhythmic rain sounds. If the rain is pelting down, you might cancel your outdoor activities and end up staying indoors.īeing so inactive can make you feel more tired than you usually would. Restricted Outdoor ActivityĪnother reason why rain makes you feel sleepy is that there isn’t much to do on a wet, overcast, cold day.

When it rains, the sky can often become overcast and dark, meaning your body might start secreting melatonin earlier in the day, causing you to feel much more tired. This causes you to become sleepy, and your brain starts to shut down for rest. Increased Melatonin SecretionĪs the light disappears at night and your body gets ready to sleep, it produces a hormone called melatonin. Nature sounds, including rain, have even been found in a study to reduce anxiety in patients undergoing coronary artery surgery. It’s no surprise that many meditation and relaxation videos incorporate rain sounds. It’s a calming, non-threatening noise that is like a massage for the brain. The continual, rhythmic hum of pounding rain is surprisingly relaxing. Other reasons rain sounds make you sleepy include: The Rhythmic Sound At this time, your body is fighting to maintain homeostasis and this can lead to you feeling tired and wanting to rest. High humidity also has a huge impact on how tired you feel when it rains. When it rains, negative ions are released and that leads to people feeling more relaxed and comfortable. The combination of low air pressure and water vapor inadvertently lowers the oxygen levels in the air, making your brain feel tired. Along with the low air pressure, the air is also filled with a lot of water vapor. The number one reason why you may feel a little more sluggish or too relaxed when it rains is because of the air pressure. The rain may leave you feeling like you should put everything to the side and not worry about a thing. Whether you’re at home or work, you might feel more sluggish than usual when it rains. When it comes to the sounds of rain, different people find it relaxing for a variety of reasons. Scientifically speaking, there could be some truth to that.ĭifferent things in your sleep environment can influence the quality of sleep you get, and this includes sounds.Īdding sounds to your sleeping environment is proven to improve your sleep quality. That joy comes from the belief that the rain will give them a good night’s rest. Most people get excited when it rains at night.

Rain sounds for sleeping free